Understand what is holding your progress back
We review health information, previous attempts, eating patterns, routine and stress to understand what may be making weight management difficult.
WEIGHT MANAGEMENT
Personalised weight management that fits your life
Your dietitian considers your eating habits, activity, sleep, stress and routine to build a food-first weight management plan. We adjust it as your life changes, supporting realistic progress and long-term maintenance.
Book a free weight assessmentTelehealth Australia-wideEnglish, Mandarin or CantoneseLed by an Accredited Practising Dietitian (APD)
APD-led care teamWeekday meal feedback · Telehealth
12 years*Related nutrition services began in China in 2014
2V1 dietitian-led support*One Australian APD + one China-based nutrition support team member
Health fund Extras*We can help check your potential APD consultation claim
Licensed Chinese invention patent*Nutrition and exercise recommendation technology
*Health fund eligibility and rebates depend on your Extras policy. Only individual consultations provided personally by an APD who is a recognised provider with your fund may be claimable; weekday meal follow-up is not claimable. Licensed patent: China ZL202310647085.1 (CN116994709B); not an Australian patent or government certification of clinical outcomes.
Key features
A plan built around food you enjoy
You do not need a standard diet menu. We adapt combinations and portions around your favourite foods, everyday meals and family cooking.
Flexible when life gets busy
Busy workdays, social meals, stress eating and irregular sleep happen. We adjust the approach to suit what you can actually do.
Move from progress to maintenance
We review the plan as your weight and circumstances change, helping you build practical habits.
WHO IT’S FOR
Who this is for
Whether you are getting started or have tried several approaches without lasting results, we begin by understanding your actual eating, routine and previous experiences.
Ready to start with a plan
You have a weight-management goal but would like clearer guidance on meals, portions and lifestyle changes.
Weight that keeps coming back
You have lost weight through dieting, exercise or other approaches, but would like a more sustainable way to manage it.
Busy working life
Work commitments, takeaway and social meals make regular eating hard; you need an approach that works with your schedule.
Prefer a food-first approach
You dislike exercise, have limited time or cannot do strenuous exercise at present and want to focus on food, with activity advice when appropriate.
HOW IT WORKS
How it works
We consider food, sleep, routine, stress and activity together, then keep adjusting your nutrition plan as your circumstances change.
- STEP 01
Comprehensive assessment
Review your health, previous weight-management experiences, eating habits, sleep, stress, activity and everyday constraints.
- STEP 02
Set priorities and realistic milestones
Agree on appropriate goals and a practical pace that considers your health and real-life schedule.
- STEP 03
Build a practical food-first plan
Plan your everyday meals, portions and eating out; include sleep, stress and activity suggestions when relevant.
- STEP 04
Weekday follow-up and adjustment
We actively follow up on meals on working days and adapt advice to eating out, busy workdays, changing routines and how you feel.
- STEP 05
Work through plateaus and build lasting skills
Review potential causes when progress stalls, refine the approach and practise planning meals independently.
WHAT’S INCLUDED
What’s included
Food comes first, with sleep, routine, stress and movement considered as needed. We give practical advice and ongoing support around everyday life.
Personalised weight-management assessment
Review health background, previous attempts and everyday routines to identify your current priorities.
A tailored weight-management eating plan
Specific advice on meals and portions, with practical sleep, routine, stress and activity suggestions when relevant.
Weekday feedback on three mealsCore service
On working days, your nutrition support team actively checks in about your meals and gives practical feedback on choices and portions, under your APD’s oversight.
Eating out, overtime and social meals
Find flexible combinations and portions for takeaway, work lunches, gatherings, travel and family meals.
Plateaus and progress reviews
Review trends, how you feel and the practical fit of the plan; adjust it when circumstances or goals change.
Sustainable eating habits
Build confidence with food choices, portions and timing, so the approach is easier to maintain after the support period.
SUPPORT PERIODS
Support periods
We offer 30-, 60-, 90- and 180-day support periods. Your dietitian will recommend a suitable duration based on your health, starting point, goals and capacity to participate.
- 30 days
Focused weight-management period
Address the most pressing eating, weight and lifestyle concerns, and review early feedback before deciding on next steps.
- 60 days
Steady progress
Allow more time for consistent changes, changing schedules and regular feedback as you work towards a defined goal.
- 90 days
More comprehensive support
Cover different stages, slower weeks, plateaus and changes in routine while developing greater consistency.
- 180 days
Long-term management
For bigger goals, repeated weight regain or ongoing support, with more time to consolidate useful routines.
Your dietitian will recommend a period after your assessment. Individual progress depends on your health, participation, circumstances and other factors.
YOUR CARE TEAM
2V1 Nutrition Support, Backed by Professional Expertise
Each client is supported by one Australian Accredited Practising Dietitian (APD) and one China-based nutrition support team member.
Assessment & plan
Accredited Practising Dietitians (APD)
Responsible for professional nutrition assessment, the development or review of personalised nutrition plans, and matters requiring further professional judgement.
Anna Kong
Louis Chen
Academic support
Expert Advisors
Academic and professional advisors in nutrition and food science support the team through academic guidance, professional knowledge and service development.
Chen Jing
Wu Xiyang
Daily follow-up
Nutrition Support Team
China-based nutrition support team members provide weekday meal follow-up and practical day-to-day support within your APD’s plan. They are not Accredited Practising Dietitians.
Yang Zhao (Yvonne)Supports weight management for working adults and students, men’s muscle gain and fat loss, and emotional eating.
Liu Ping (Apple)Supports weight management for working women and postnatal mums, including emotional eating.
Jia Cunmei (Greta)Supports weight management for busy working women and teenagers.
Li Lanjie (Elaine)Supports women’s weight management, preconception, PCOS and menopause nutrition, and muscle or weight gain for men.
Wang Danqi (Doreen)Focuses on weight management for working and menopausal women, meal follow-up for clients with chronic conditions under APD plans and improving children’s eating habits.
FREE INITIAL ASSESSMENT
Your first weight assessment
is free for new clients
Tell us about your weight-management goals and everyday challenges in a three-minute questionnaire, then receive an initial one-to-one assessment.
01
Get in touch
Message our nutrition team on WeChat (ID: xxxrrr122), WhatsApp or email.02
Short questionnaire
Spend about 3 minutes describing your eating, health and priorities.03
Your free assessment
Our team reviews your starting point and discusses the next steps. No obligation to purchase.Contact us
Tell us which service you are interested in when you get in touch.
Prefer WeChat?Add our WeChat ID xxxrrr122 or scan the QR code. On your phone, press and hold the code in WeChat.FAQ
Weight management FAQs
Common questions before getting started. For questions about diagnosis, medication or test results, please also speak with your doctor.
8 questions · select a question to see the answer
Can I join if I don’t like exercise or can’t exercise right now?
Yes. We start with your meals, portions, routine and practical challenges, and you do not need to begin an intense exercise program first. Physical activity is good for health and we will discuss what suits you. If you cannot exercise because of illness, injury or rehabilitation, please also follow your doctor’s or treating team’s advice.
I’m busy, don’t cook much and often eat takeaway. Can you still help?
Yes. We look at the takeaway, convenience foods, supermarket items and family meals you already rely on, rather than asking you to cook separate ‘diet’ meals. Photos of a few typical meals are a useful starting point.
Do I have to give up rice or eat salads?
No. We work with the foods you know, including rice, noodles and home-style dishes, and adjust portions and combinations to suit your goals and health. Family meals, eating out and social events are part of the plan.
I eat very little but my weight isn’t changing. Can you help work out why?
We can review it together. We look at your actual intake over time, weight trends, sleep, activity and history, as well as any diagnosed conditions or medicines. We will not simply tell you to eat less, and if something may need medical investigation we will suggest you speak with your GP.
How long should my support period be?
It depends on your starting point, goals, health background and how much time you can commit. Longer periods allow more time to work through plateaus and consolidate habits. Your dietitian will recommend an option after your assessment.
What if I have PCOS (PMOS), insulin resistance or raised blood glucose?
Please bring recent test results and a list of your medicines to your assessment. If your main focus is blood glucose, cholesterol or another condition, our chronic conditions service may suit you better, and we can help you decide. Your plan will take your doctor’s advice into account.
What if I eat in response to stress?
We look at when it happens, how your meals are spread across the day and what is driving it, then work on practical strategies. If you often feel a loss of control around food, feel significantly distressed, or eating is affecting your health, we will recommend involving your GP or a mental health professional. Nutrition support is not a substitute for that care.
Can I get a refund or pause my program?
Yes. If you are unable to continue because of your health, work, family or other personal reasons, you can contact us at any time to end your program early. Fees for services already provided as agreed are not refundable. We will calculate and refund the remaining unused service fees based on the agreed package price and our service records, less a cancellation processing fee of no more than 15% of the unused amount. The initial nutrition assessment is always free, whether or not you continue with the service or request a refund.
If we cannot provide the agreed services or our services do not meet the consumer guarantees under the Australian Consumer Law, we will provide a remedy, refund or other statutory remedy as required by law, and the cancellation processing fee will not apply. Your statutory consumer rights, including applicable cooling-off rights, are not limited.
To pause, please let us know at least 24 hours in advance in normal circumstances; sudden illness, hospitalisation and other emergencies are handled flexibly. Once your pause is confirmed, the paused period does not count towards your used service working days and your remaining service working days are carried forward. See our refund and suspension policy.