Prepare your nutrition foundations
We review your fertility stage, tests, health, routine and nutrition intake to tailor practical eating advice.
PRECONCEPTION NUTRITION
Nutrition support before pregnancy
We consider your fertility plans, test results, health and usual food to tailor preconception nutrition. Support can adapt through natural conception attempts, IVF or IUI, and into early pregnancy.
Book a free preconception assessmentTelehealth Australia-wideEnglish, Mandarin or CantoneseLed by an Accredited Practising Dietitian (APD)
APD-led care teamWeekday meal feedback · Telehealth
12 years*Related nutrition services began in China in 2014
2V1 dietitian-led support*One Australian APD + one China-based nutrition support team member
Health fund Extras*We can help check your potential APD consultation claim
Licensed Chinese invention patent*Nutrition and exercise recommendation technology
*Health fund eligibility and rebates depend on your Extras policy. Only individual consultations provided personally by an APD who is a recognised provider with your fund may be claimable; weekday meal follow-up is not claimable. Licensed patent: China ZL202310647085.1 (CN116994709B); not an Australian patent or government certification of clinical outcomes.
Key features
Weight and metabolic health
With medical guidance, we consider PCOS (renamed PMOS in 2026), blood glucose and weight alongside your nutrition needs before pregnancy.
Fits your everyday eating
Practical food combinations based on your tastes, work hours and family meals, with flexibility for takeaway or changing plans.
Support through different fertility stages
Adapt nutrition advice for natural conception, IVF or IUI and the transition to confirmed pregnancy.
WHO IT’S FOR
Who this is for
Whatever stage of preparing for pregnancy you are at, we combine your health needs with your medical team’s advice.
Planning to start trying
You want to improve food choices, weight and habits before pregnancy.
PCOS, blood glucose or weight concerns
You have PCOS, insulin resistance, high blood glucose or weight concerns and would like to balance metabolic health with preconception nutrition.
Preparing for IVF or IUI
You want practical nutrition advice that fits your fertility treatment schedule and changing needs.
Complex nutrition planning before pregnancy
Food allergies, gut symptoms, existing medical conditions or multiple supplements make planning nutrition less straightforward.
HOW IT WORKS
How it works
We move from assessment to everyday meals, then adapt as your health, tests and fertility plans change—not a fixed menu.
- STEP 01
Comprehensive assessment
Review health background, fertility plans, test results, usual food, weight, medicines and supplements.
- STEP 02
Personalised preconception nutrition plan
Develop food, supplementation and lifestyle advice that fits fertility plans, medical advice and metabolic needs.
- STEP 03
Make it work at mealtimes
Turn recommendations into practical meals, shopping, eating out and daily routines.
- STEP 04
Proactive weekday follow-up
Check in on meals on working days and revise recommendations as your body, routine and fertility plans change.
- STEP 05
Plan the next stage
Adapt during IVF, IUI or embryo transfer when relevant, then review nutrition needs once pregnancy is confirmed.
WHAT’S INCLUDED
What’s included
Practical guidance on key nutrients, metabolism, everyday meals and nutrition changes across fertility stages.
Key nutrients and supplements
Review intake of folate, iodine, iron and other relevant nutrients, supplements, tests and food sources.
Weight, blood glucose and metabolic nutrition
Food and lifestyle guidance for PCOS, insulin resistance, blood glucose and weight concerns, alongside your medical team.
Weekday feedback on three mealsCore service
Your nutrition team actively follows up on meals and snacks on working days, including takeaway and last-minute changes, with APD oversight.
Adjustments informed by check-up results
Review nutrition-related tests, how you feel and medical advice to refine food choices, portions and supplements.
Ongoing support across preconception stages
Adapt nutrition and supplement advice around natural conception, IVF, IUI, transfer and confirmation of pregnancy.
TIMING
Timing and support periods
Nutrition support can start when you are planning pregnancy, trying naturally or preparing for assisted reproduction. The timing depends on your health, fertility plan and medical care.
- Before trying
Ideally 6 months before pregnancy
Review food, supplements, weight, routines and available tests, allowing time to make gradual changes.
- Core support
3 months before planned pregnancy
Combine assessment, a tailored plan, weekday meal support and reviews to build nutrition habits before pregnancy.
- IVF / IUI
Through to confirmed pregnancy
Adapt advice for natural attempts, fertility treatment or transfer, and reassess nutrition needs when pregnancy is confirmed.
Your support period is based on your dietitian’s assessment and your medical team’s advice. Nutrition support cannot guarantee conception or assisted reproduction outcomes.
YOUR CARE TEAM
2V1 Nutrition Support, Backed by Professional Expertise
Each client is supported by one Australian Accredited Practising Dietitian (APD) and one China-based nutrition support team member.
Assessment & plan
Accredited Practising Dietitians (APD)
Responsible for professional nutrition assessment, the development or review of personalised nutrition plans, and matters requiring further professional judgement.
Anna Kong
Louis Chen
Academic support
Expert Advisors
Academic and professional advisors in nutrition and food science support the team through academic guidance, professional knowledge and service development.
Chen Jing
Wu Xiyang
Daily follow-up
Nutrition Support Team
China-based nutrition support team members provide weekday meal follow-up and practical day-to-day support within your APD’s plan. They are not Accredited Practising Dietitians.
Li Lanjie (Elaine)Supports women’s weight management, preconception, PCOS and menopause nutrition, and muscle or weight gain for men.
Wang Danqi (Doreen)Focuses on weight management for working and menopausal women, meal follow-up for clients with chronic conditions under APD plans and improving children’s eating habits.
Liu Ping (Apple)Supports weight management for working women and postnatal mums.
Jia Cunmei (Greta)Supports weight management for busy working women and teenagers.
Yang Zhao (Yvonne)Supports weight management for working adults and students, and men’s muscle gain and fat loss.
FREE INITIAL ASSESSMENT
Your first preconception assessment
is free for new clients
Tell us about your eating, weight, fertility plans and main concerns in a short questionnaire to identify preconception priorities.
01
Get in touch
Message our nutrition team on WeChat (ID: xxxrrr122), WhatsApp or email.02
Short questionnaire
Spend about 3 minutes describing your eating, health and priorities.03
Your free assessment
Our team reviews your starting point and discusses the next steps. No obligation to purchase.Contact us
Tell us which service you are interested in when you get in touch.
Prefer WeChat?Add our WeChat ID xxxrrr122 or scan the QR code. On your phone, press and hold the code in WeChat.FAQ
Preconception nutrition FAQs
Common questions before getting started. For questions about diagnosis, medication or test results, please also speak with your doctor.
7 questions · select a question to see the answer
When should I see a dietitian before trying to conceive?
Ideally three to six months before, which allows time to adjust your eating and habits gradually. You can still start at any stage, including if you are already trying or having treatment.
Do I need folic acid and iodine?
Australian guidelines generally recommend folic acid and iodine supplements before and during pregnancy, but the right product and dose depend on your health history. We will review your intake and supplements, and you should confirm what to take with your GP or fertility specialist.
What should I focus on if I have PCOS?
There is no single ‘PCOS diet’ that suits everyone. International guidelines support a balanced, sustainable eating pattern that fits your preferences, together with physical activity. We tailor this to your test results, weight goals and routine, in line with your doctor’s advice.
Can I see a dietitian before IVF or embryo transfer?
Yes. We can support your eating before and during treatment, in line with your fertility team’s advice. We do not make any promises about treatment outcomes.
My weight is above the healthy range. Should I focus on eating first?
It is a reasonable place to start. We look at your current eating and routine and set gradual, sustainable changes that also meet your preconception nutrition needs, rather than restrictive dieting.
Can I get a refund or pause my program?
Yes. If you are unable to continue because of your health, work, family or other personal reasons, you can contact us at any time to end your program early. Fees for services already provided as agreed are not refundable. We will calculate and refund the remaining unused service fees based on the agreed package price and our service records, less a cancellation processing fee of no more than 15% of the unused amount. The initial nutrition assessment is always free, whether or not you continue with the service or request a refund.
If we cannot provide the agreed services or our services do not meet the consumer guarantees under the Australian Consumer Law, we will provide a remedy, refund or other statutory remedy as required by law, and the cancellation processing fee will not apply. Your statutory consumer rights, including applicable cooling-off rights, are not limited.
To pause, please let us know at least 24 hours in advance in normal circumstances; sudden illness, hospitalisation and other emergencies are handled flexibly. Once your pause is confirmed, the paused period does not count towards your used service working days and your remaining service working days are carried forward. See our refund and suspension policy.
Can my partner join the preconception program?
Yes. Partners can join for an additional fee, with a partner discount that depends on the length of the program you choose. Contact us for details.